Episodes

What if a few simple words could shift your entire day—or your life?

In this heartfelt and hilarious episode of Girls Gone Gritty, Farley, Darian, and Jennifer unpack the power of mantras: those short, soul-anchoring phrases that help us stay grounded, resilient, and focused. From “I am enough” to “You can if you think you can,” the trio shares personal stories, parenting wins, and even a touching group exercise to help you create and share your own mantra. You’ll also hear about Bethany Hamilton’s incredible comeback after a shark attack and why positive affirmations matter more than ever in a chaotic world.

Whether you're recovering from a tough season, chasing big goals, or just trying to pack smarter for vacation, this episode offers grit, grace, and a whole lot of inspiration.

Episode Highlights:
(0:00) Intro
(1:30) Summer plans & packing woes
(3:07) Top 3 news stories of the week
(5:48) Why mantras matter
(9:24) “You can if you think you can” story
(9:56) Creating mantras that empower
(11:37) A powerful circle mantra exercise
(15:03) Mantras from family and faith
(18:21) Boosting confidence with affirmations
(22:25) Dinner table mantra challenge
(23:10) Bethany Hamilton's inspiring story
(25:53) Song of the week: “We Are the Champions”
(27:52) Outro

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What do inspirational sports movies, summer nights, and real-life heroes have in common? They remind us what grit really looks like. In this heartfelt and energetic episode of Girls Gone Gritty, the ladies share their favorite motivational movies, from Rocky and Miracle to Glory Road and Unstoppable, and why these stories of underdogs and triumph still hit home.

Farley, Darian, and Jen reflect on how these films spark powerful family moments, emotional healing, and real conversations. Plus, they spotlight an inspiring real-world “Got Grit” winner: Saji Valasseril, who taught 10,000+ people to swim after a tragic accident. Whether you need a pick-me-up, a new movie night tradition, or a reminder that resilience matters, this episode has you covered.

Episode Highlights:
(0:00) Intro
(2:30) Top 3 news: Goodyear blimp to billionaire brawls
(8:45) Why gritty, uplifting movies still matter
(9:30) True stories that move us: Unstoppable, Glory Road
(11:30) The power of movie nights and emotional connection
(12:50) Miracle and the magic of the underdog
(16:30) Anthony Robles’ unbelievable journey in Unstoppable
(22:30) Sports as a metaphor for life and growth
(27:27) Got Grit winner: Saji Valasseril’s swim mission
(29:54) Song of the week: “Guiding Light” by Mumford & Sons
(30:46) Outro

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@GirlsGoneGritty A 360 view inside the Sheikh Zayed Grand Mosque with stunning imagery and a majestic video short!

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@GirlsGoneGritty Transports you to the Middle East, specifically Dubai

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Ever wondered what life is really like behind the luxury of Dubai or the mystery of Qatar?

In this episode of Girls Gone Gritty, the ladies take you on a vivid, boots-on-the-ground journey through the Middle East, from sand dunes in Qatar to sky-high glam in Dubai. Jennifer shares her whirlwind experience visiting Doha, Abu Dhabi, and Dubai, breaking down cultural traditions, royal history, and surprising facts, like Qatar’s zero crime rate, free healthcare, and 26-year interest-free home loans.

You'll also hear gritty commentary on the world’s oddest news stories, from 14 million escaped bees to hyper-realistic baby dolls, and a shoutout to environmental activist Melanie Challenger.

Whether you're a curious traveler, culture lover, or just need a laugh and some sisterhood, this episode blends inspiration, education, and a little rebellion.

Episode Highlights:
(0:00) Intro
(1:01) Family updates, lifeguards & Vermont adventures
(2:32) Sports, river surfing & Sugarbush stories
(3:20) Swimming with whale sharks & bucket lists
(3:51) This week’s wild top 3 news stories
(7:30) Behind the veil: Real life in Qatar
(10:06) Royal wealth and zero crime in Qatar
(12:51) Expat life & tax-free perks
(13:18) Dress codes & cultural respect
(14:33) Opulence of Dubai vs. tradition in Qatar
(16:04) Manmade islands & royal vision
(18:07) Wealth, safety, and global investments
(20:23) Muslim traditions & polygamy myths
(21:46) Tourism as future strategy
(22:04) Water, solar, and innovation in the desert
(24:00) 7-star hotels & travel costs
(24:52) Grit Girl of the Week: Melanie Challenger
(26:14) Song of the week: Stevie Wonder vibes
(27:58) Outro

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What if the bikini wasn’t the point, but empowerment was?

In this episode of Girls Gone Gritty, Farley, Darian, and Jennifer dive into the evolution of the iconic Sports Illustrated Swimsuit Issue, from the days of Heidi Klum and Kathy Ireland to today's covers featuring Olympians, influencers, and women in hijabs. The trio discusses how the magazine has shifted from idealized beauty to radical inclusion, celebrating age, size, race, and identity.

The ladies reflect on what the swimsuit issue meant growing up, how it helped shape cultural ideals, and why its transformation matters today. They also debate why there's still no male equivalent, what inclusion really means, and whether men can ever appreciate male beauty the way women admire other women. Plus, their “Got Grit Winner of the Week” proves that kindness, especially when no one is watching, is the true measure of greatness.

Episode Highlights:
(0:00) Intro
(0:30) Memorial Day memories and beach vibes
(1:36) Pop culture hot takes: Swifties, strikes, and Bieber
(4:03) Today’s topic: Sports Illustrated’s evolution
(5:17) From elite modeling to inclusivity
(7:11) SI through the decades: iconic covers and milestones
(10:15) Representation matters: trans, plus-size, age, hijab
(12:58) Why there’s no male version (yet)
(17:03) Got Grit Winner: NFL rookie Travis Hunter
(19:30) Song of the week: “Pictures of You” by The Cure
(20:22) Outro

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Ever wonder how something as silly as a TikTok trend can turn seriously dangerous? What starts as a harmless challenge online can quickly spiral into something no parent ever expects.

In this powerful episode of Girls Gone Gritty, the hosts break down the dark underbelly of TikTok challenges that start as viral fun but spiral into life-threatening trends. From the infamous Skull Breaker and One Chip Challenge to the horrifying Blue Whale and National Rape Day challenges, the conversation gets real, gritty, and necessary.

With stories from their own families, the Girls unpack the shocking peer pressure and virality that fuels these dangerous stunts, the platforms that profit from them, and the parenting struggles of keeping up. They call out the hidden systems behind these trends and push for awareness, not shame. If you’ve ever felt outpaced by the tech your kids use daily, this episode is your crash course.

The Most Deadly And Dangerous TikTok Trends! | Steve-O: https://www.youtube.com/watch?v=LQF-LisBj0Q

Episode Highlights:

(0:00) Intro
(3:30) Top 3 headlines of the week
(6:37) Why TikTok is fueling dangerous trends
(9:10) The One Chip and Skull Breaker challenges
(11:52) Salt and ice: Hidden injuries and misinterpretation
(14:20) Lip challenges and broken blood vessels
(15:29) NyQuil Chicken and other chemical risks
(17:25) Ding Dong Ditch turns deadly
(18:18) Tooth filing and permanent damage
(18:48) Blue Whale challenge and digital blackmail
(21:08) Why parenting alone isn't enough
(24:32) Firetruck challenge and sexual peer pressure
(25:46) Personal story: The spoon TikTok prank
(27:01) Social media's role in rapid harm
(28:27) DOT Grit Award: Sarah Ashlee Barker
(30:27) Uplifting lyric: “Hold On Tight” by Greg Holden
(32:31) Output

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@GirlsGoneGritty From donating eggs, to surrogacy and a women's right to use her body, Girls Gone Gritty goes deep into the conversation reproductive rights and the slippery slope of being told by anyone what you are allowed to do in government and the church's mind. With special guest Krissy Lafebrvre

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@GirlsGoneGritty host Darian Boyle showcases her original rap talents...

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