Episodes

What if your favorite movie wasn’t just entertainment, but a mirror of your soul, your childhood, or your resilience?

In this deeply nostalgic and fun episode of Girls Gone Gritty, the hosts unpack how movies, especially those driven by music, shape our memories, emotions, and even life decisions. From classics like Sound of Music, Flashdance, and Saturday Night Fever, to modern heart-punches like A Star is Born, The Greatest Showman, and Daisy Jones & The Six, this episode is a heartfelt mixtape of cultural icons and personal connections.

You'll laugh, reminisce, and maybe shed a tear as the girls reflect on the emotional impact of music biopics, soundtracks that raise the roof, and the gritty beauty behind the struggles of iconic artists. They also highlight Hunter Woodhall’s inspiring journey as this week’s “gritmaker”, a reminder that life’s setbacks can become your greatest strength.

Episode Highlights:
(0:00) Intro
(0:50) AI grief bots and emotional disconnect
(2:25) Man-made eclipses and scientific overreach
(3:12) F1 controversy and Hollywood whitewashing
(5:10) The nostalgic power of music movies
(6:15) Classics like Sound of Music and Frozen
(8:40) Dirty Dancing, plastic surgery, and beauty standards
(9:10) The Greatest Showman’s lasting impact
(10:11) Mamma Mia, broadway, and feel-good soundtracks
(11:31) Saturday Night Fever and disco’s ripple effect
(12:27) The Bodyguard and timeless love songs
(13:16) Queen, Bohemian Rhapsody, and musical genius
(14:28) Tragic artist biopics: Elvis, Johnny Cash, Bob Marley
(15:10) A Star is Born and the pain of fame
(17:00) Daisy Jones, Stevie Nicks, and Fleetwood Mac
(18:16) Almost Famous and the real Penny Lane
(20:07) Purple Rain and the myth of autobiography
(21:01) Disney’s Descendants, Moana, and modern musicals
(22:03) Flashdance, Footloose, and turning points
(23:24) Soundtrack obsessions and old school hip-hop
(24:19) Eminem, 8 Mile, and Straight Outta Compton
(25:09) Gritmaker of the Week: Hunter Woodhall
(27:00) Song of the Week: “Messy” by Lola Young
(28:33) Outro


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More ways to find us: https://linktr.ee/girlsgonegritty

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What if the stories we’re told aren’t the whole truth?

In this no-holds-barred episode of Girls Gone Gritty, Farley, Darian, and Jennifer tackle conspiracy theories with the bold energy only the 3Gs can bring. From adrenochrome and AI censorship to cloud seeding and underground tunnels, they question who’s really in control and what we’re not being told. The trio also shares personal reflections on how to stay grounded when the world feels chaotic, and they close with a powerful story about Peyton Manning’s emotional tribute to the man who stood up for him as a child.

Whether you’re skeptical, curious, or somewhere in between, this episode invites you to think deeper, talk freely, and stay informed, with a side of gritty attitude.

Episode Highlights:
(0:00) Intro
(2:10) The aura ring and sleep tracking
(3:13) Top 3 news picks: starting with Sabrina Carpenter
(5:05) Trump Mobile and reselling telecom bandwidth
(7:03) Is Google now just AI answers?
(8:27) Intro to conspiracy theories
(10:19) Illuminati, QAnon, and the deep state
(11:08) Adrenochrome: myth or terrifying truth?
(15:01) Epstein: suicide or cover-up?
(16:13) 9/11 and government motives
(18:02) How to stay grounded in chaos
(19:00) Area 51, UFOs, and tunnels
(22:35) Denver airport and hidden symbols
(24:08) AI exemptions and global power race
(25:00) Cloud seeding and weather manipulation
(29:02) Bill Gates and blue zones
(30:07) Did we really land on the moon?
(32:26) Power, wealth, and tech: who’s running the show?
(32:44) Got Grit: Peyton Manning honors a childhood friend
(35:42) Closing thoughts and gratitude
(36:13) Outro

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Struggling to sleep through the night? You’re not alone. And this episode might be exactly what your body and mind need. In this honest and hilarious conversation, the Girls Gone Gritty crew tackles the very real sleep struggles affecting women (and their families) today. From racing minds and blue light exposure to menopause and magnesium, they share their personal rituals, high-tech tools like the Ühler cooling system, and why scrolling before bed might be ruining your rest.

They also explore generational sleep patterns, parenting habits, and how simple routines, such as lullabies or white noise, can make a significant difference. Plus, you’ll hear some eye-opening health warnings about dangerous energy drinks, the tourism backlash making headlines, and an inspiring “Got Grit” teacher story that’ll stay with you.

If you’re tired of being tired, this one’s for you. Listen, laugh, and maybe even nap a little better tonight.

Dangerous Energy Drinks in Gas Stations: Fresh warnings about 'gas station heroin' after energy-boosting supplement lands 13 people in intensive care in New Jersey alone

Episode Highlights:
(2:24) Inside a Color Run for a Cause
(3:02) Dangerous Energy Drinks in Gas Stations
(5:10) Tourists Beware: Global Travel Backlash
(8:01) NCAA Athlete Pay Controversy
(11:16) Are Naps Good or Bad for You?
(12:03) Farley’s Sleep Game-Changer: The Ühler
(15:02) Screen Time and Sleep Disruption
(16:04) The 10-3-2-1-0 Sleep Rule
(20:20) How Sleep Heals the Body
(23:30) Melatonin, Magnesium, and CBD Tips
(24:01) Create a Bedtime Routine (Like a Kid)
(25:00) Got Grit Spotlight: Miss Tracy the Teacher
(27:01) Fight Song: Ending with Music & Motivation
(29:06) Outro


Follow us:

Web: https://girlsgonegritty.com/

Instagram: https://www.instagram.com/girlsgonegritty/

More ways to find us: https://linktr.ee/girlsgonegritty

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What if a few simple words could shift your entire day—or your life?

In this heartfelt and hilarious episode of Girls Gone Gritty, Farley, Darian, and Jennifer unpack the power of mantras: those short, soul-anchoring phrases that help us stay grounded, resilient, and focused. From “I am enough” to “You can if you think you can,” the trio shares personal stories, parenting wins, and even a touching group exercise to help you create and share your own mantra. You’ll also hear about Bethany Hamilton’s incredible comeback after a shark attack and why positive affirmations matter more than ever in a chaotic world.

Whether you're recovering from a tough season, chasing big goals, or just trying to pack smarter for vacation, this episode offers grit, grace, and a whole lot of inspiration.

Episode Highlights:
(0:00) Intro
(1:30) Summer plans & packing woes
(3:07) Top 3 news stories of the week
(5:48) Why mantras matter
(9:24) “You can if you think you can” story
(9:56) Creating mantras that empower
(11:37) A powerful circle mantra exercise
(15:03) Mantras from family and faith
(18:21) Boosting confidence with affirmations
(22:25) Dinner table mantra challenge
(23:10) Bethany Hamilton's inspiring story
(25:53) Song of the week: “We Are the Champions”
(27:52) Outro

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What do inspirational sports movies, summer nights, and real-life heroes have in common? They remind us what grit really looks like. In this heartfelt and energetic episode of Girls Gone Gritty, the ladies share their favorite motivational movies, from Rocky and Miracle to Glory Road and Unstoppable, and why these stories of underdogs and triumph still hit home.

Farley, Darian, and Jen reflect on how these films spark powerful family moments, emotional healing, and real conversations. Plus, they spotlight an inspiring real-world “Got Grit” winner: Saji Valasseril, who taught 10,000+ people to swim after a tragic accident. Whether you need a pick-me-up, a new movie night tradition, or a reminder that resilience matters, this episode has you covered.

Episode Highlights:
(0:00) Intro
(2:30) Top 3 news: Goodyear blimp to billionaire brawls
(8:45) Why gritty, uplifting movies still matter
(9:30) True stories that move us: Unstoppable, Glory Road
(11:30) The power of movie nights and emotional connection
(12:50) Miracle and the magic of the underdog
(16:30) Anthony Robles’ unbelievable journey in Unstoppable
(22:30) Sports as a metaphor for life and growth
(27:27) Got Grit winner: Saji Valasseril’s swim mission
(29:54) Song of the week: “Guiding Light” by Mumford & Sons
(30:46) Outro

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@GirlsGoneGritty A 360 view inside the Sheikh Zayed Grand Mosque with stunning imagery and a majestic video short!

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@GirlsGoneGritty Transports you to the Middle East, specifically Dubai

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Ever wondered what life is really like behind the luxury of Dubai or the mystery of Qatar?

In this episode of Girls Gone Gritty, the ladies take you on a vivid, boots-on-the-ground journey through the Middle East, from sand dunes in Qatar to sky-high glam in Dubai. Jennifer shares her whirlwind experience visiting Doha, Abu Dhabi, and Dubai, breaking down cultural traditions, royal history, and surprising facts, like Qatar’s zero crime rate, free healthcare, and 26-year interest-free home loans.

You'll also hear gritty commentary on the world’s oddest news stories, from 14 million escaped bees to hyper-realistic baby dolls, and a shoutout to environmental activist Melanie Challenger.

Whether you're a curious traveler, culture lover, or just need a laugh and some sisterhood, this episode blends inspiration, education, and a little rebellion.

Episode Highlights:
(0:00) Intro
(1:01) Family updates, lifeguards & Vermont adventures
(2:32) Sports, river surfing & Sugarbush stories
(3:20) Swimming with whale sharks & bucket lists
(3:51) This week’s wild top 3 news stories
(7:30) Behind the veil: Real life in Qatar
(10:06) Royal wealth and zero crime in Qatar
(12:51) Expat life & tax-free perks
(13:18) Dress codes & cultural respect
(14:33) Opulence of Dubai vs. tradition in Qatar
(16:04) Manmade islands & royal vision
(18:07) Wealth, safety, and global investments
(20:23) Muslim traditions & polygamy myths
(21:46) Tourism as future strategy
(22:04) Water, solar, and innovation in the desert
(24:00) 7-star hotels & travel costs
(24:52) Grit Girl of the Week: Melanie Challenger
(26:14) Song of the week: Stevie Wonder vibes
(27:58) Outro

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What if the bikini wasn’t the point, but empowerment was?

In this episode of Girls Gone Gritty, Farley, Darian, and Jennifer dive into the evolution of the iconic Sports Illustrated Swimsuit Issue, from the days of Heidi Klum and Kathy Ireland to today's covers featuring Olympians, influencers, and women in hijabs. The trio discusses how the magazine has shifted from idealized beauty to radical inclusion, celebrating age, size, race, and identity.

The ladies reflect on what the swimsuit issue meant growing up, how it helped shape cultural ideals, and why its transformation matters today. They also debate why there's still no male equivalent, what inclusion really means, and whether men can ever appreciate male beauty the way women admire other women. Plus, their “Got Grit Winner of the Week” proves that kindness, especially when no one is watching, is the true measure of greatness.

Episode Highlights:
(0:00) Intro
(0:30) Memorial Day memories and beach vibes
(1:36) Pop culture hot takes: Swifties, strikes, and Bieber
(4:03) Today’s topic: Sports Illustrated’s evolution
(5:17) From elite modeling to inclusivity
(7:11) SI through the decades: iconic covers and milestones
(10:15) Representation matters: trans, plus-size, age, hijab
(12:58) Why there’s no male version (yet)
(17:03) Got Grit Winner: NFL rookie Travis Hunter
(19:30) Song of the week: “Pictures of You” by The Cure
(20:22) Outro

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