Episodes

Ever wondered if your vitamins are actually doing anything?

Or if juicing celery is worth the hype? In this jam-packed episode, the Girls Gone Gritty crew breaks down the $200 billion supplement industry, shares their personal wellness routines, and clears up common myths about detoxes, daily vitamins, and diet fads.

Farley, Darian, and Jennifer get real about what works for them—from celery juice and turmeric to protein powders and probiotics—while stressing the importance of doing your own research and getting blood work before blindly following trends. They also chat about shady supplement manufacturers, the truth behind glowing Amazon reviews, and why lab testing should be step one before loading up on pills.

Packed with humor, honesty, and heart, this episode is a reminder that health isn’t one-size-fits-all—and that getting gritty sometimes means getting smart about what you put in your body.

Episode Highlights:
(0:00) Intro
(3:27) Weekly Grit List—five things we can’t stop talking about
(9:12) Supplement truths, trends, and red flags
(15:13) Celery juice: miracle or myth?
(21:04) Why lab tests matter before supplementing
(24:15) Vitamin D: hormone or vitamin?
(26:23) The power of magnesium
(27:24) Understanding pre-, pro-, and postbiotics
(29:28) Morning nutrition: cachava and protein
(32:03) Anti-inflammatory foods and ancestral diets
(34:10) Easy home detox habits
(37:56) Got Grit winner: Carlo Acutis
(41:02) Outro


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CLICK HERE TO https://www.youtube.com/watch?v=SDMdfFr-UPg

Tune in to Girls Gone Gritty Episode #59 Learn to Let It Go!

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What if the thing you’re stressing about never even happens?

In this powerful and personal episode of Girls Gone Gritty, Farley, Darian, and Jennifer dive deep into the topic of anxiety, control, and learning to let go of what we can't change. From road rage and health scares to unexpected life detours, the ladies keep it real as they share heartfelt stories and practical strategies for managing stress and staying grounded.

They remind us that 80% of what we worry about never even happens, and instead of spiraling into fear, we can choose to breathe, pause, and focus on what is within our control. With humor and honesty, they talk about flipping worry into prayer, shutting out the noise, and channeling energy into positive action. Whether it’s journaling, deep breathing, or leaning on loved ones, this episode is full of relatable advice and gritty inspiration.

If you’ve ever felt overwhelmed, anxious, or stuck in the “what-ifs,” this one’s for you.

As mentioned:
https://globalnews.ca/news/11101145/stir-stick-drink-spiked-ubc-researchers/
https://nightcapit.com/

Episode Highlights:
(0:00) Intro
(2:34) Fun news roundup: space travel, turtle love, and womb transplants
(7:47) Main topic: Don’t let what’s out of your control control you
(10:23) Tools for managing stress and anxiety
(13:13) The power of now and positive thinking
(16:08) Flip worry into prayer
(19:46) Big or small, stress can spiral—learn to reset
(21:33) Finding value and growth through challenges
(24:22) Understanding anxiety and how to support loved ones
(26:36) Letting go of emotional baggage
(28:08) Grounding techniques: journaling, nature, music
(29:51) Got Grit Winner of the Week: The Foster Brothers
(34:19) Outro


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In this high-energy episode of Girls Gone Gritty, the trio celebrates big news—being finalists in the 50+ Podcaster Awards alongside heavy hitters like Mel Robbins. The excitement rolls into their top five gritty headlines of the week, covering everything from the rise of Padel over pickleball, the "sex recession" (unless you're Gen X!), to Will Smith’s post-slap comeback.

But the real cosmic journey begins with a deep dive into aliens, UFOs, and the unknown. Do they believe in extraterrestrial life? Absolutely. The ladies reflect on scientific findings, government secrets, and a jaw-dropping personal story involving a Pentagon insider who gave a chilling yes to a life-beyond-Earth question.

They wrap up with a feel-good Beach Boys singalong and honor their Got Grit winner of the week: Baileigh Sinaman-Daniel, the one-armed basketball player who made NCAA history. This episode is full of laughs, curiosity, and grit—classic Girls Gone Gritty style.

Episode Highlights:
(0:00) Intro
(1:24) Big news: Finalists in the 50+ Podcaster Awards
(2:40) Top 5 Gritty Headlines: Pickleball vs. Padel, Gen X and the "sex recession," Gatsby turns 100
(6:30) Sundance Film Festival moves from Utah to Boulder
(8:24) Will Smith's post-slap comeback
(10:05) Do aliens exist? A gritty deep-dive begins
(21:45) Pentagon story: A powerful yes to alien life
(31:51) Got Grit Winner: Baileigh Sinaman-Daniel’s inspiring story
(33:13) Outro


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In this episode, the hosts dive headfirst into the madness of March—covering NIL deals, the transfer portal, and the wild world of college sports. With the NCAA’s recent changes, college athletes are now making millions, and loyalty is taking a backseat. But is this system fair?

The trio breaks down how NIL deals are shaping the future of sports, why female athletes face a different playing field, and how schools are adapting to these major shifts. Plus, they discuss March Madness selections, controversial rankings, and the impact of big names like Caitlin Clark and Bronny James.

They also highlight our Got Grit Award winner, UNC coach Hubert Davis, for setting an example in leadership and sportsmanship. And don’t miss the song of the week—Need to Breathe featuring Carrie Underwood.

Listen in for raw, unscripted conversation, plenty of laughs, and some serious sports talk. Let’s get gritty!

Episode Highlights:
(0:00) Intro
(2:49) Top 5 Grittiest Headlines of the Week
(11:56) NIL Deals & The Changing Face of College Sports
(15:03) The Transfer Portal & Lack of Team Loyalty
(23:44) March Madness & Selection Controversies
(29:42) Women's Basketball & The NIL Impact
(35:17) Got Grit Award Winner: UNC Coach Hubert Davis
(37:56) Song of the Week & Closing Thoughts
(39:25) Outro


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In this episode of Girls Gone Gritty, the ladies dive into an action-packed week filled with adventure, giving back, and embracing the true meaning of grit. They recap their incredible experience at the High Five Skiathon, where their team raised over $20,000 to support adaptive athletes. The conversation highlights the power of resilience as they share inspiring stories, including the journey of Kelsey Driscoll, a skier who overcame life-altering injuries to join the U.S. Paralympic team.
The episode also takes a fun turn, celebrating St. Patrick’s Day traditions, the origins of the "Luck of the Irish," and the connection between faith and perseverance. Plus, the ladies discuss hot topics, from controversial fashion trends to March Madness drama and even the Idaho murder trial.
Tune in for a lively, unscripted, and gritty conversation packed with heart, humor, and motivation. And don’t miss Darian’s Got Grit winner of the week and her walkout song of the day—a true fighter’s anthem!

Episode Highlights:
(0:00) Intro
(1:17) Recap: High Five Skiathon & Raising $20K for Adaptive Athletes
(3:05) Inspirational Stories: Skiing with Adaptive Athletes & Overcoming Challenges
(6:35) Hot Topics: Fashion Trends, Controversies & Broadway’s Shakespeare Debate
(10:21) True Crime: Idaho Murder Trial & the Legal System’s Controversy
(14:21) March Madness: NCAA Eligibility & Unfair Rules for Student Athletes
(17:05) Favorite St. Patrick’s Day Memories & Traditions
(28:03) Grit & Resilience: The Inspiring Story of Kelsey Driscoll
(32:15) Got Grit Song of the Day – Christina Aguilera’s “Fighter”
(33:02) Outro

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Ever feel like certain days have their own energy? In this episode of Girls Gone Gritty, Farley, Darian, and Jennifer dive into the personality of the days of the week. Are some days naturally more productive? Where did the seven-day week even come from? They break down the origins, the best days to get things done, and why Tuesday might just be magical.

The ladies also discuss the ethics behind DoorDash’s $17M lawsuit, the silent protest against AI in the creative world, and the controversial quarterback sneak debate in the NFL. Plus, they highlight an inspiring Got Grit winner, Bill Berloni, an animal trainer who rescues shelter pets and gives them a second chance on Broadway.

Stick around for a heartfelt music segment featuring I Lived by OneRepublic and why it carries such a powerful message. Get ready to embrace each day with gratitude, grit, and a little bit of fun.

Episode Highlights:
(0:00) Intro
(3:39) The silent album protest: Artists vs. AI
(4:37) Water on Mars? Is space travel the next big vacation?
(5:45) DoorDash lawsuit: Are they stealing tips?
(7:41) The rise of a controversial ‘celebrity criminal’
(8:43) The NFL quarterback sneak debate
(10:15) The history of the seven-day week & why Tuesday is magical
(19:17) The reality of the four-day workweek debate
(27:06) Got Grit winner: Bill Berloni, Broadway’s animal trainer
(28:39) Music spotlight: I Lived by OneRepublic
(30:41) Outro

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In this episode of Girls Gone Gritty, Farley, Darian, and Jen dive into the growing frustration around Ticketmaster’s monopoly over live events. They break down how the company, in partnership with Live Nation, controls everything from ticket sales to venue operations—driving up prices and limiting access for everyday fans. The ladies share personal experiences with skyrocketing fees, resale bots, and the lost art of camping out for tickets.

Beyond the ticketing chaos, they also cover hot topics like the rise of esports in the Olympics, Coca-Cola’s new prebiotic drink, and why Starbucks is going back to real cups for in-house customers. Plus, they celebrate legendary skier Mikaela Shiffrin’s historic 100th World Cup win and wrap up with a throwback music pick.

If you've ever struggled to get tickets to your favorite concert or sports event, this episode is for you. Tune in for the conversation, share your thoughts, and let’s get gritty!

Episode Highlights:
(0:00) Intro
(4:44) Top headlines: FOBO, asteroid panic, Coca-Cola’s prebiotic drink, and Starbucks’ new cup policy
(11:09) The rise of esports in the Olympics – good or bad?
(14:51) The Ticketmaster monopoly: how it controls ticket prices, venues, and the fan experience
(25:10) The lost experience of lining up for tickets vs. the rise of bots and scalpers
(28:09) How much would you pay for a concert ticket?
(31:00) Alternatives to Ticketmaster: scalpers, marketplaces, and VIP festival passes
(31:27) Got Grit spotlight: Mikaela Shiffrin’s incredible comeback to win her 100th World Cup
(34:55) Song of the week: Madonna’s Little Star
(36:39) Outro

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More ways to find us: https://linktr.ee/girlsgonegritty

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